Cancer - advice to reduce the risk to get a cancer

What is a Cancer?

Our body contain the millions construction of units that call in the cell. These cells are the basic unit of life. Cells join together form a type of tissue and organs like a heart, liver, brain, lungs and so forth. Cancer is a disease associated with the cell. In normal cells will die due to increased age and injury. The body we will replace these cells with the amount and type of cell that is correct. Occasionally cells will continue to grow and grow without stoppage. Is not normal cells is called a tumor. This will encircle the tumor cells and cells taken from the property. This is the tumor may cancer. Cancer cells will grow and spread to other organs of the body through the channel of blood and spleen.

There are many types of cancer. This disease often attacks organs such as lungs, brain, ovarian cancer and others. Three of the major cancer in Malaysia is lung cancer, breast cancer and ovarian cancer. Breast cancer and ovary cancer only attack groups of women. Most of cancer disease only know at the end and it is already too late. Radiography treatment and chemotherapy will not only kill cancer cells, but all the cells will only lead to less active cells how to immediately comment. However, there is an alternative to modern medicines that are recognized as a medical complimentary said that the disease can recover.

Hence, if your lifestyle can cause a cancer, then how to control your life can also evade this disease. Follow this advice to reduce the risk to get cancer.

Stop Smoking.
This advice is simple but difficult to practiced. Smoking is the cause of 90 percent from the type of cancer lungs and also the source of mouth cancer, esophagus, urine, kidneys and pancreas.
Reduce Weight.
the study shows there are links between obesity with cancer. Regard the meeting is to uterine cancer, possibly because of excess fat add the amount of estrogen in the blood.
According to the Harvard report in 1996 on the Prevention Cancer, women who have aged beyond 35 percent of normal weight, has a 55 percent risk uterus cancer, breast, ovary other than that. Men who have the same weight have a 40 percent risk colon cancer and prostate.

Make an exercise

Exercise can help prevent heart disease and bone it can also prevent cancer? Exercises with the light because it is often possible to remove material from the slums with a quick disposal system and Carcinogen , which may be found in food. Exercise can also reduce the risk of breast cancer and prostate, possibly because the fat has been reduced. Women who are involved with tasks that require movement such as running and raise the goods less experienced this problem. What you need to do is simple activities an hour each day, such as gardening, climb stairs is a good activity.

Eat Vegetables and Fruits.

Compound found in plants known as psitokemia have the capacity to prevent cancer basically. Unfortunately the study cannot ensure the type of food that contain this material. Therefore, recommended that we take a lot of various vegetables each day. Food can prevent cancer is likely to disrupt the process of change the results of the food is a Carcinogen.

Taking Tea.

The power of cancer prevention in the tea come from falconoid, which anti oxide compound found in green tea and black. One study conducted at the University of Minnesota, there are more than 35,000 women found that menopause who drink two or three cups a day, 68 percent get less urethra

Less in eating meat

Experts found there some components of meat that could cause our members to more effect Carcinogen. That's why people who eat the meat of double impact of cancer face the risk of colon and prostate. Therefore, eating less meat.

Do not Drink Alcohol.

People who drink too much alcohol have a high risk to confirm heart cancer disease, esophagus (especially when he participated in smoking), colon (if they have the folic low acid) and rectum cancer.